Healthy Office Snacks to Keep You Energized and Productive

By Lizzie Streit, MS, RDN, LD

Having nutritious snacks to consume at some stage in the workday permit you to live energized and effectively. Still, coming up with thoughts for snacks that might be smooth to prep, healthy, and transportable can be hard.

Here are 33 easy and healthy snacks for paintings.

1. Nuts and Dried Fruit

Nuts and dried fruit make for a healthy, non-perishable snack blend. This filling blend has an amazing balance of all 3 macronutrients, with healthy fat and protein from nuts and carbs from dried fruit. What’s more, both meals are loaded with fiber to keep you complete between meals (1, 2 Trusted Source).

2. Bell Peppers and Guacamole

Guacamole is a scrumptious dip generally made from avocados, lime, onion, and cilantro. It goes great with bell pepper slices or other uncooked veggies. Plus, avocados are excessive in monounsaturated fats, which have been proven to assist wholesome blood cholesterol levels and heart fitness (3, 4 Trusted Source).


3. Brown Rice Cakes and Avocado

Brown rice cakes are a super, shelf-strong snack for the workplace. One brown rice cake (19 grams) gives 14 grams of carbs and 4% of the Daily Value (DV) for fiber for only 60 calories (5). Avocados are high in wholesome fat and fiber. Slicing or spreading the mashed fruit on a rice cake makes for a delightful snack (3, 6 Trusted Source). Be sure to look for rice cakes made with only rice and salt and do not have pointless ingredients.

4. Roasted Chickpeas

Roasted chickpeas are a non-perishable snack it’s excessive in protein, fiber, and several nutrients and minerals. A 1/2 cup (125 grams) of chickpeas has 5 grams of fiber and 10 grams of protein. What’s more, they include a maximum of the amino acids your body needs, so their protein is considered to be of higher satisfaction than that of other legumes (7, 8 Trusted Source).

Research has shown that ingesting legumes with perfect protein can help enhance feelings of fullness and can resource weight loss (9 Trusted Source). To make roasted chickpeas, drain a can of chickpeas and pat dry. Toss them in olive oil, sea salt, and seasonings of your preference, and bake on a covered baking sheet at 350℉ (180℃) for 40 mins.

5. Tuna Pouches

Vacuum-sealed tuna pouches are handy snacks that don’t need to be drained and may be saved and eaten at work. Tuna is loaded with filling protein and omega-3 fatty acids, which can be acknowledged to fight infection and may lower your danger of coronary heart ailment (10, 11 Trusted Source). Tuna pouches are wide to be had in shops and online. Look for sorts that include mild skipjack tuna that is lower in mercury than other sorts.

6. Apples and Peanut Butter

Apple slices with herbal peanut butter make for a delicious, pleasurable snack. Peanut butter contributes protein and healthful fat, even as apples are excessive in fiber and water, making them especially filling. In fact, 1 medium apple (182 grams) is over 85% water and has greater than four grams of fiber (12).


I love cooking and eating food. I always look for new recipes, new foods, and new restaurants. I just love food! My goal is to post interesting and delicious food and share recipes with the world. I have a passion for all types of food; especially Asian cuisine.