No Onion No Garlic Recipes 1

No Onion No Garlic Recipes

No Onion No Garlic Recipes: 3 matters would most probably recognize an Indian kitchen; host of spices, kilos of onion, and garlic packs. The usage of these in an Indian family is critical because of the notable flavors they provide out to our dishes. From curries, snacks to soups, onion, and garlic combined with spices create the magic that no other cuisine can fit. Besides the flavourful dishes, onion and garlic boast numerous fitness blessings. While garlic is considered to prevent infections due to its anti-fungal and anti-viral residences, onions are acknowledged to reduce infection, dispose of toxins and normalize digestion.

Although onion and garlic are the most famous component in Indian culinary practices, many families keep away from cooking with them, and Ayurveda no longer favors it. Ayurveda expert from NirogStreet, Ram N Kumar, says, “Ayurveda does no longer advocate against eating onion and garlic or absolutely averting it; in truth, garlic is deemed as an important medicinal drug in Ayurveda.

However, onion is considered tamasic, which means that it makes humans irritable, and garlic is thought to be rajasic, disturbing sleep and draining electricity in nature; thus, both these substances produce excessive warmth in the body. While body wishes some quantity of heat, immoderate warmness can also handiest result in extended hazard of fitness problems.” Besides Ayurveda, there are numerous Hindu traditions, galas, and cultures in which the intake of onion and garlic isn’t always permissible or favored.


The festive season of Navratri that refers to the 9 auspicious nights at some stage in which Goddess Durga is worshiped is one such occasion wherein most people, not the handiest, give up non-vegetarian meals; however, additionally, do away with onion and garlic from their food except fasting. Traditionally, the intake of alcohol and non-vegetarian food is considered inauspicious, but there’s also sound technology in the back of it.

During these fasts, people keep away from ingesting meat, grains, alcohol, onion, garlic, and so forth. Since these meals are stated to draw and absorb negative energies besides the excessive heat that affects our immunity, avoiding these foods assists frame to detox. Certain Jain philosophies also prohibit eating root veggies like onion and garlic, and hence Jain meals are one of the very distinguished elements of vegetarian eating places. While you might think an Indian dish may not be correct without the presence of crunchy onions and flavourful garlic, we gift five of our quality Indian recipes without a onion no garlic to show otherwise.

Here are 5 Best No Onion No Garlic Recipes To Prepare At Home:

1. Aloo Ki Kadhi

Here is a mild and adorable kadhi recipe minus the onions and garlic! A hearty deal filled with potatoes, chilies, and spices that you could pair with rice or roti. Perfect lunch recipe to serve your circle of relatives and pals; this no onion no garlic recipe is likewise cooked in rock salt so that you can make ceremonial dinner on this in the course of the fasting season too.

2. Arbi Kofta With Mint Yogurt Dip

A ideal tea-time snack, arbi kofta has boiled arbi cooked in water chestnut (singhara) flour in conjunction with chili, rock salt, carom seeds, and ginger. Deep-fried to crisp, this snack is served hot with a clean dip of cucumber, mint, and yogurt.

3. Chholia Paneer Rasedaar

Chholia or inexperienced chickpea cooked in an aromatic blend of spices and cubed and fried paneer to prepare luscious tomato gravy with smooth veggies. It is an ideal dinner party dish whilst served with naan or roti. This delicious Indian curry cooked without onion or garlic retains a tantalizing flavor.

4. Ajwaini Paneer Kofta Curry

Creamy, delicious, and mouth-watering paneer recipe made virtually onion-garlic-free! Ajwaini paneer kofta curry boasts of digging march and ajwain cooked with tomato puree, water chestnut flour, and cottage cheese. It is an easy lunch or dinner recipe to put together at home that each kid or adult wouldn’t be able to withstand.

5. Makhmali Kofte

Crispy fried and rich vegetarian koftes packed with khoya, cooked in a luscious, mouth-watering gravy of poppy seeds-coconut paste in conjunction with aromatic spices, is simply impossible to resist. The creamy cornflour gravy cooked without onion and garlic is positive to make your taste buds looking for more! These no onion no garlic recipes are positive to exchange your notions about Indian cooking and truly your menu for the next meal! Tell us your favorite recipe from the list in the feedback phase beneath.


I love cooking and eating food. I always look for new recipes, new foods, and new restaurants. I just love food! My goal is to post interesting and delicious food and share recipes with the world. I have a passion for all types of food; especially Asian cuisine.