Why You Should Eat Beans For Dessert

Here are all of the places you may assume to find beans: on a Mexican plate lunch, included in cheese and adjoining to enchiladas and rice; swimming in a pool of chili; or sweet-and-salty and piled on toast the way Brits and Aussies prefer inside the AM. But beans, more often than not, are ignored for a meal. They shine in the desert.

Growing up, I spent the general public weekends at the local Thai temple, wherein it became habitual for me to shop for a bowl of sticky mung bean pudding glazed with salted coconut milk to cap off my Thai lessons. The dessert, called tau suan in Thai, is also served in Singapore and China, where it’s used as a dip for Chinese crullers or speckled with crunchy water chestnuts.

Mung beans are flexible and present in several different Thai cakes. There’s a luck chip, a mung bean confection shaped to look like traditional Thai culmination, and veggies, sealed in a shiny gelatin glaze. There’s also Khanom mo Kaeng tua, a baked mung bean custard corresponding to flan topped with savory fried shallots. The yellow beans also discover themselves in Vietnamese. The bau may is a parfait-like dessert layered with ice, coconut milk, pandan jelly, and every other movie star inside the global dessert beans: crimson beans.

Red beans, called adzuki beans, are prominent in both Japanese and Chinese cakes from time to time. It can be made right into a paste called Anko in Japanese, which is then crammed in mochi and moon cakes or slathered among honeyed pancakes in a dessert known as dorayaki. In the Philippines, it’s covered in shaved ice sundaes along with flan, scoops of the tube coc,onut ice cream, and jellies — known as halo-halo.

However, the taste of purple beans is earthy, certainly sweet, and the texture, when blended, is clean — nearly like a sweet potato or yam that has been condensed into a tiny bean shape. Red bean has additionally been used in ice cream, popsicles, and as a topping on fluffy domes of shaved ice. In truth, the taste has been so popular throughout Asia that McDonald’s has even plugged the paste inside its well-known, flaky pie crust in Hong Kong, Singapore, and Japan.

Sweets containing beans are not the only phenomenon that exists in Asia. Red beans make their manner into habichuela con dulce, a creamy combination of beans, sweet potatoes, coconut milk, and evaporated milk from the Dominican Republic topped with cookies, raisins, and cinnamon. It is usually eaten at some point during Easter. In southern states across America, military bean pie, an opportunity to sweet potato pie, is quite popular. The pie capabilities of a custard bean filling flavored with cinnamon and nutmeg are associated with the Muslim African American community.

“One theory in the back of the bean pie’s strong symbolism is that it no longer simplest makes use of Muhammad’s liked navy beans; however, it is also believed to use them as a substitute for candy potatoes, one of the most distinguished symbols of conventional black cooking and a right away relic of the so-known as ‘slave weight-reduction plan,’” wrote Rossi Anastopoulo for TASTE. “In a few methods, swapping candy potatoes for military beans in a pie turned into comparable to changing one’s slave name with an X, as Muslim American historian Zaheer Ali has proposed.”

Beyond pink beans, mung beans, and military beans, black beans also appear in some of the goodies. There’s black bean pudding soup with sago in a coconut milk broth (a Hong Kong traditional), sticky rice studded with black beans and wrapped in banana leaves, and a black bean and rice pudding topped with coconut milk.

The cause that beans are so typically determined in cakes all through the sector has a lot to do with access to substances; each lifestyle, irrespective of what nook of the Earth they’re from, has recipes consisting of beans. “Beans incorporate multitudes: They’re strong, dependable, flexible, and inexpensive vegetarian protein source,” notes The Cut. Why no longer upload sugar to those beans and make a treat out of them?

It’s also not unexpected that beans are highlighted in goodies from Asia, wherein the majority of humans shy away from rich butter, milk, and dairy-based totally cakes. According to the U.S. National Library of Medicine, roughly 65% of adults battle to digest lactose after infancy. That range is even higher for East Asian descent, where more than 90% of adults are affected. A simple answer for preventing a belly ache from ice cream or creme brulee is to keep away from those styles of cakes completely; bean-based cakes laced with coconut milk are not the simplest lactose-unfastened but tend to be vegan, too.


I love cooking and eating food. I always look for new recipes, new foods, and new restaurants. I just love food! My goal is to post interesting and delicious food and share recipes with the world. I have a passion for all types of food; especially Asian cuisine.