How Did Chickpea Flour, A Staple Of Indian Cuisine, Become A Health Food Sensation? 1

How Did Chickpea Flour, A Staple Of Indian Cuisine, Become A Health Food Sensation?

There’s a particular phase of my circle of relatives’ fridge reserved for the large, apparently bottomless tub of chickpea flour — or as lots of other Indians who additionally rely upon it and we call it, besan — that my parents maintain on hand. We’re now not gluten-free, nor will we do several baking. Yet chickpea flour shows up anywhere in our meals. It’s the nutty coating for my mother’s inexperienced beans spiced with earthy ajwain, the important thing element in her creamy, tangy, yogurt-based totally soup, kadhi, and the bottom for our favorite form of laddoos, candy, fudge-like balls flavored with ghee, sugar, and nuts.

Across the numerous local cuisines in India, chickpea flour is a not unusual denominator: Gujaratis flip it into pudla, skinny, savory crepes laced with turmeric and chilies. In Karnataka and Maharashtra, it can be observed in junk, a spicy porridge. And in Andhra Pradesh, it’s far the thickener in Senagapindi Kura, an onion-heavy stew. For the USA’s huge vegetarian population, eggs are often considered non-vegetarian; chickpea flour blended with water serves as a powerful omelet replacement.

Indians — alongside the Nepalese, Pakistanis, Italians, the French, and plenty of others — were cooking with chickpea flour for hundreds of years. Americans, then again, only seem to have woken as much as the ingredient inside the last decade or so. And they have got woken up massively.

It’s difficult to trace the exact foundation of chickpea flour’s surprising recognition inside the U.S. Anna Stockwell, the senior meals editor of Epicurious and Bon Appétit, stated she first started seeing chickpea flour around 2009 on gluten-loose blogs. Stockwell is gluten-loose herself and turned into excited to find a recipe for savory chickpea pancakes.

Chickpea Flour

She didn’t realize approximately chickpea flour’s culinary background a lot, but she becomes excited without delay. “Its binding strength became magic,” she recollects. “All you need to do is combine chickpea flour and water, and all of a sudden, you may make flatbread, or fritters, or vegetable pancakes.” Still, Stockwell noticed it as a niche aspect — something only gluten-loose clients cared about. She wasn’t even allowed to call for it in Epicurious recipes.

Slowly, however, without a doubt, that began to exchange. In 2010, one of the extra popular recipes from Plenty, Yotam Ottolenghi’s bestselling cookbook, became a chickpea flour pancake, or socca, because it’s recognized in France, layered with tomatoes and onions. In 2015, food and health author Camilla Saulsbury wrote the famous e-book The Chickpea Flour Cookbook. That is followed a year later by Chickpea Flour Does It All through blogger Lindsey Love.

Lani Halliday, the founder of Brutus Bakeshop, a gluten-free Brooklyn bakery, says she noticed a big uptick in the range of chickpea flour-based, gluten-loose sweets to be had about a decade in the past. For baked goods, chickpea flour labored uniquely nicely, “as it can keep air bubbles and keep moisture,” she says. Plus, “it becomes cheap, it was accessible, and it becomes versatile.” Halliday released her bakery in 2015. One of her bestselling items amongst gluten-loose and non-gluten-loose customers turned into a chocolate cupcake made with chickpea flour.

Stockwell believes the mainstreaming of chickpea flour is related to at least one agency, mainly — Bonanza. The agency started out generating its chickpea flour-based pasta in 2014, and via 2017, it was in eight,000-plus grocery stores and had raised $eight million in funding. The key to the company’s success? It failed to market itself as a gluten-unfastened product exclusively. Instead, it changed into branded as health food. And it was one of the first opportunity pasta that had a smooth, al dente texture, similar to the actual element.

“I had buddies who had never heard of chickpea flour, however now they devour Bonanza,” Stockwell says. “It’s no longer because they’re seeking to eat gluten-loose but because it’s a scrumptious and higher-protein pasta. It’s a choice to empty carbs.” This yr, Epicurious became finally allowed to submit recipes with chickpea flour. Dennis Vaughn, the CEO of Bob’s Red Mill, says that chickpea flour has grown to be a clear bestseller of a few of the agency’s sundry flour alternatives within the past five years.

“My grocery save would not even bring beef,” Stockwell says, “however they convey Bob’s Red Mill” chickpea flour. It has been weird to watch this factor in many approaches that have usually felt so quotidian to me grow to be so ubiquitous so quickly within the U.S. This is certainly now not the primary Indian element or dish this has taken place in. Consider turmeric, chai, or khichdi, which have all been claimed via the well-being community and meals bloggers as their personal, regular instances without giving due credit to Indian delicacies. It baffles me that the tremendous majority of human beings I speak to are stunned to hear that chickpea flour has long been a common aspect of my family’s cooking.

On the opposite hand, it turned important to me after I began writing my new cookbook, Indian-ish. People may want to discover the elements for the dishes of their average grocery save. Because chickpea flour is now so commonplace, I could include recipes like the ones addictive chickpea flour inexperienced beans and the silky, soupy kadhi.

I’m no longer against chickpea flour coming into the mainstream. But I desire that more of the tales I examine approximately it, or the recipes I saw that featured it, did not body it as a logo-new discovery and completely ignore its heritage. No one subculture can “personal” an ingredient — I’m actually penning this with a container of Bonanza chickpea pasta in my kitchen cabinet — but let’s now not deal with food as it exists in a vacuum. There’s a context for that chickpea flour flatbread you’re making for dinner. Could you not take it with no consideration?


I love cooking and eating food. I always look for new recipes, new foods, and new restaurants. I just love food! My goal is to post interesting and delicious food and share recipes with the world. I have a passion for all types of food; especially Asian cuisine.