More people are turning to a vegan diet — for some excellent reasons! Read this guide if you’re interested in the benefits of going vegan. We’ll explain some of the advantages of this diet and why you may consider it for your dietary philosophy.
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1. Enhances Overall Well-Being
Going vegan could help you feel healthier and more positive. After all, plant-based and whole-food diets like the vegan diet are packed with nutrients. Whether craving a warm, full-grain bowl or a fudgy dark chocolate bar, you won’t feel tired or “weighed down” by fruits and vegetables. As a bonus, plant-based protein is light yet flavorful and satisfying.
A vegan diet will help boost your wellness all day. Start your morning with a breakfast bowl or smoothie featuring nutrient-rich foods like spinach and bananas. You’ll also keep yourself full at snack time or lunch with plant-based protein such as black beans or almonds.
It’s easy to enhance your natural vitamin intake by eating foods such as carrots or cantaloupe. Other delicious, mood-boosting choices include strawberries or sweet potatoes. Choose plant proteins like lentils or seitan to create a delicious vegan dinner. Or inspire the chef in you when you cook with ingredients like nutritional yeast or tofu.
When it’s time to indulge, vegan chocolate makes a rich and tasty snack or dessert. You’re sure to smile as you eat the rich goodness, but you’ll also benefit from various vegan dark chocolate health benefits. For instance, dark chocolate includes flavanols to help protect your heart. It also features special compounds to enhance your mood. When you eat a vegan diet, you’ll help to promote an overall good sense of health and wellness in your mind and body.
2. Friendly to Animals and the Planet
A vegan diet is friendly and humane to animals. After all, vegans don’t eat meat or animal-based dairy products. They also don’t consume animal products like eggs. If you care for animals or want to do something positive to support them, going vegan is a straightforward way to eat a plant-based diet without animal products.
Eating vegan can make you feel like you’re doing less harm and see all beings as sacred. It can also help to reduce environmental impact. When you eat plant-based and whole food products, you help to encourage less deforestation and water pollution. You also help to remove nitrous oxide from the atmosphere.
According to The Humane League, veganism reduces greenhouse gas emissions and energy consumption. It also helps to stabilize the ocean and prevent species extinction. Along with activities like recycling and adopting pets, going vegan can significantly impact the earth and its inhabitants. While you change the world, you’ll grow and improve yourself.
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3. Helps Prevent Chronic Health Problems
Eating vegan is an excellent way to help reverse or prevent chronic conditions and diseases. Going vegan can reduce your risk of heart disease and developing diabetes. Research shows that low-fat, plant-based foods can help some people minimize their dependence on diabetes medication. A plant-based diet can even reduce the buildup of fatty plaque in the arteries.
Besides these benefits, a vegan diet cuts the risk of getting certain cancers. For instance, vegan diets have less chance of developing breast or colon cancer. Some plants help to protect your cells and reduce inflammation in the body, which may also reduce cancer risk.
Going vegan can help to manage weight loss and the effects of obesity. People who eat vegan often have a lower body mass index (BMI) than those on other meal plans. You can help manage weight by eating plenty of unprocessed whole foods and nutrient-rich fruits and vegetables. Avoid processed foods or junk foods, which often have too many calories. Some research shows that eating a vegan diet can even help to lessen the symptoms of rheumatoid arthritis and manage chronic arthritis pain.
4. Supports Healthy Immune Systems
A body of research published by the National Institute of Health (NIH) shows that a plant-based or vegan diet helps to reduce the risk of developing virus-causing diseases. Plus, when you go vegan, you can eat plenty of foods that play a role in boosting the immune system. Take some time to research ingredients and nutrients that can keep you well.
If you’re looking for inspiration, some of the best immune-boosting nutrients include vitamin C and vitamin D. You can also help your immune system fight disease with protein and beta-carotene. Probiotics promote gut health and immune system wellness.
Get your immune boost with mangoes or broccoli. Eat more wellness-enhancing tomatoes or melons. Bell peppers and berries will give you a dose of healthy, immune-supporting vitamins. You’ll get your daily protein fix and ward off sicknesses with beans or tofu. You can help keep yourself well with nuts and fermented foods like kimchi.
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5. Enjoy the Foods You Love
These days, there are so many vegan choices that you can still enjoy your favorite foods without stress or guilt. Plant-based milk like almond or oat milk can add a creamy richness to snacks and recipes. You’ll also find vegan, organic butter and cream cheese. Plant milk can help to create ice cream and ice cream bars. You can even find vegan shredded and cultured cheese or yogurt!
If you’re a chocolate lover, pick up a guilt-free vegan dark chocolate variety pack. Fruity and fudgy truffle-filled chocolate bars will satisfy your sweet tooth without containing off-limits ingredients like eggs or dairy. Some vegan chocolate bars are even made with tasty oat milk to mimic the taste and mouthfeel of milk chocolate.
There are so many plant-based meats substitutes that you’ll never miss meat again. Portobello and oyster mushrooms can help create a satisfying vegan sandwich. Enjoy tempeh or seitan in a stir fry. Black beans can make everything from burgers to grain bowls. Try something different when you make a meal with jackfruit. You can even mimic meat with lentils or cauliflower.
Many Reasons to Go Vegan
Now that you know the benefits of going vegan for yourself and the environment, it’s easy to start thinking about a switch. You’ll support animals and an eco-friendly world whenever you eat a vegan meal. You’ll also help to boost your mood and ward off disease. Going vegan will make you feel more confident about yourself and your wellness. Start exploring the ingredients and healthy snacks that make a vegan diet so exciting and accessible. Soon, you may wonder why you didn’t go vegan before!