No Onion, No Garlic Recipes: 3 matters would most probably recognize an Indian kitchen: a host of spices, kilos of onion, and garlic packs. The usage of these in an Indian family is critical because of the notable flavors they provide to our dishes. From curries and snacks to soups, onion, and garlic combined with spices create the magic that no other cuisine can fit. Besides the flavourful dishes, onion and garlic boast numerous fitness blessings. While garlic is considered to prevent infections due to its anti-fungal and anti-viral residences, onions are acknowledged to reduce infection, dispose of toxins, and normalize digestion.
Although onion and garlic are the most famous components in Indian culinary practices, many families avoid cooking with them, and Ayurveda no longer favors them. Ayurveda expert Ram N Kumar from NirogStreet says, “Ayurveda does no longer advocate against eating onion and garlic or absolutely averting it; in truth, garlic is deemed an important medicinal drug in Ayurveda.
However, onion is considered tamasic, which means that it makes humans irritable, and garlic is thought to be rajasic, disturbing sleep and draining electricity in nature; thus, both these substances produce excessive warmth in the body. While the body wishes for some heat, immoderate warmness can also handiest result in an extended risk of fitness problems.” Besides Ayurveda, there are numerous Hindu traditions, galas, and cultures where the intake of onion and garlic isn’t always permissible or favored.
The festive season of Navratri, which refers to the 9 auspicious nights at some stage in which Goddess Durga is worshiped, is one such occasion when most people, not the handiest, give up non-vegetarian meals; however, additionally, they do away with onion and garlic from their food except fasting. Traditionally, the intake of alcohol and non-vegetarian food is considered inauspicious, but there’s also sound technology behind it.
During these fasts, people avoid ingesting meat, grains, alcohol, onion, garlic, etc. Since these meals are stated to draw and absorb negative energies besides the excessive heat that affects our immunity, avoiding these foods assists frame in detoxing. Certain Jain philosophies also prohibit eating root veggies like onion and garlic; hence, Jain meals are one of the distinguished elements of vegetarian eating places. While you might think an Indian dish may not be correct without crunchy onions and flavourful garlic, we gift five of our quality Indian recipes without onion and no garlic to show otherwise.
Here are 5 Best No Onion No Garlic Recipes To Prepare At Home:
1. Aloo Ki Kadhi
Here is a mild and adorable kadhi recipe minus the onions and garlic! A hearty deal filled with potatoes, chilies, and spices that you could pair with rice or roti. Perfect lunch recipe to serve your circle of relatives and pals; this no onion, no garlic recipe is likewise cooked in rock salt so that you can make ceremonial dinner on this during the fasting season too.
2. Arbi Kofta With Mint Yogurt Dip
An ideal tea-time snack, arbi kofta has boiled arbi cooked in water chestnut (singhara) flour with chili, rock salt, carom seeds, and ginger. Deep-fried to crisp, this snack is served hot with a clean cucumber, mint, and yogurt dip.
3. Chholia Paneer Rasedaar
Chholia, or inexperienced chickpea, is cooked in an aromatic blend of spices and cubed and fried paneer to prepare luscious tomato gravy with smooth veggies. It is an ideal dinner party dish served with naan or roti. This delicious Indian curry, cooked without onion or garlic, retains a tantalizing flavor.
4. Ajwaini Paneer Kofta Curry
Creamy, delicious, and mouth-watering paneer recipe made virtually onion-garlic-free! Ajwaini paneer kofta curry boasts digging march and ajwain cooked with tomato puree, water chestnut flour, and cottage cheese. It is an easy lunch or dinner recipe to put together at home that each kid or adult couldn’t withstand.
5. Makhmali Kofte
Crispy fried and rich vegetarian koftes packed with khoya, cooked in a luscious, mouth-watering gravy of poppy seeds-coconut paste in conjunction with aromatic spices, are impossible to resist. The creamy cornflour gravy cooked without onion and garlic is positive to make your taste buds look for more! These no onion, no garlic recipes are positive for exchanging your notions about Indian cooking and your menu for the next meal! Tell us your favorite recipe from the list in the feedback phase beneath.
